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\u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u0643\u0627\u0644\u064a\u0641 \u0639\u0644\u0627\u062c\u0647\u0627.<\/p>\r\n<p style=\"text-align: justify;\">\u0648\u0641\u0642\u0627 \u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0631\u062f\u0646\u064a\u0629 \u0648\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0639\u0627\u0645 2024\u060c \u062a\u0634\u0643\u0644 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0639\u0628\u0626\u0627 \u0643\u0628\u064a\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u060c \u062d\u064a\u062b \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u062d\u0648\u0627\u0644\u064a 70% \u0645\u0646 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0639\u0627\u0644\u0645\u064a\u0627\u060c \u0645\u0639 \u0646\u0633\u0628\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0646 \u0628\u0633\u0628\u0628 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\r\n<p style=\"text-align: justify;\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0638\u0631\u0629 \u0634\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0646 \u0644\u0639\u0627\u0645 2024 \u0648\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0628\u062d\u062b (SEO).<\/p>\r\n<hr \/>\r\n<p class=\"extra_title\" style=\"text-align: justify;\"><a href=\"https:\/\/royanews.tv\/news\/347593\" target=\"_blank\" rel=\"noopener\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u0627\u0644\u0628\u0644\u0628\u064a\u0633\u064a: \u0644\u0627 \u0625\u0635\u0627\u0628\u0627\u062a \u0628\u062d\u0645\u0649 \u0627\u0644\u0642\u0631\u0645&ndash;\u0627\u0644\u0643\u0648\u0646\u063a\u0648 \u0627\u0644\u0646\u0632\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0646 \u0645\u0646\u0630 \u0639\u0642\u0648\u062f \u0648\u0627\u0644\u062a\u062d\u0630\u064a\u0631 \u0645\u0633\u062a\u0645\u0631<\/a><\/p>\r\n<hr \/>\r\n<h3 style=\"text-align: justify;\"><strong>\u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0646 2024<\/strong><\/h3>\r\n<p style=\"text-align: justify;\">\u0648\u0641\u0642\u0627 \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0646:<\/p>\r\n<h3 style=\"text-align: justify;\"><strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629:<\/strong><\/h3>\r\n<ul style=\"text-align: justify;\">\r\n<li>\u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631: \u062a\u0639\u062f \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0648\u0641\u0627\u0629 \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0646\u060c \u062d\u064a\u062b \u062a\u0634\u0643\u0644 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u062a\u062f\u062e\u064a\u0646 (\u062d\u0648\u0627\u0644\u064a 40% \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u062f\u062e\u0646\u0648\u0646) \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/li>\r\n<li>\u0627\u0644\u0623\u0633\u0628\u0627\u0628: \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 (\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0639\u0627\u0644 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a).<\/li>\r\n<li>\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a: \u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 Global Burden of Disease 2021 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062d\u0648\u0627\u0644\u064a 35% \u0645\u0646 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0646.<\/li>\r\n<\/ul>\r\n<h3 style=\"text-align: justify;\"><strong>\u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a:<\/strong><\/h3>\r\n<ul style=\"text-align: justify;\">\r\n<li>\u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631: \u064a\u0635\u064a\u0628 \u062d\u0648\u0627\u0644\u064a 14-16% \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 \u0628\u0633\u0628\u0628 \u0627\u0644\u0633\u0645\u0646\u0629.<\/li>\r\n<li>\u0627\u0644\u0623\u0633\u0628\u0627\u0628: \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0642\u0644\u0629 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\u0627\u0644\u0645\u0632\u0645\u0646):<\/strong><\/h3>\r\n<ul style=\"text-align: justify;\">\r\n<li>\u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631: \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0631\u0628\u0648 \u0634\u0627\u0626\u0639\u0627 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0632\u062f\u0627\u062f \u0645\u0631\u0636 \u0627\u0644\u0631\u0626\u0629 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f\u064a \u0628\u064a\u0646 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/li>\r\n<li>\u0627\u0644\u0623\u0633\u0628\u0627\u0628: \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0627\u0644\u062a\u0644\u0648\u062b \u0627\u0644\u0628\u064a\u0626\u064a (\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062d\u0636\u0631\u064a\u0629 \u0645\u062b\u0644 \u0639\u0645\u0627\u0646)\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u063a\u0628\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a\u0629.<\/li>\r\n<li>\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a: \u062d\u0648\u0627\u0644\u064a 8% \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0628\u0648\u060c \u0648\u0641\u0642\u0627 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629.<\/li>\r\n<\/ul>\r\n<h3 style=\"text-align: justify;\"><strong>\u0627\u0644\u0633\u0631\u0637\u0627\u0646:<\/strong><\/h3>\r\n<ul style=\"text-align: justify;\">\r\n<li>\u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631: \u064a\u0639\u062f \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a (\u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621) \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629 (\u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644) \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0634\u064a\u0648\u0639\u0627. \u064a\u0633\u062c\u0644 \u0627\u0644\u0623\u0631\u062f\u0646 \u062d\u0648\u0627\u0644\u064a 7,000 \u062d\u0627\u0644\u0629 \u0633\u0631\u0637\u0627\u0646 \u0633\u0646\u0648\u064a\u0627.<\/li>\r\n<li>\u0627\u0644\u0623\u0633\u0628\u0627\u0628: \u0627\u0644\u062a\u062f\u062e\u064a\u0646 (\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 30% \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u0637\u0627\u0646)\u060c \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\r\n<li>\u062c\u0647\u0648\u062f \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631: \u0623\u0646\u0634\u0623\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 18 \u0648\u062d\u062f\u0629 \u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u062b\u062f\u064a \u0641\u064a 2023 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a.<\/li>\r\n<\/ul>\r\n<h3 style=\"text-align: justify;\"><strong>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645:<\/strong><\/h3>\r\n<ul style=\"text-align: justify;\">\r\n<li>\u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631: \u064a\u0635\u064a\u0628 \u062d\u0648\u0627\u0644\u064a 25% \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0648\u063a\u0627\u0644\u0628\u0627 \u0644\u0627 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635\u0647 \u0645\u0628\u0643\u0631\u0627 \u0628\u0633\u0628\u0628 \u063a\u064a\u0627\u0628 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0648\u0627\u0636\u062d\u0629.<\/li>\r\n<li>\u0627\u0644\u0623\u0633\u0628\u0627\u0628: \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0644\u062d \u0628\u0643\u062b\u0631\u0629\u060c \u0648\u0627\u0644\u0633\u0645\u0646\u0629.<\/li>\r\n<li>\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a: \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0639\u0627\u0644\u062c.<\/li>\r\n<\/ul>\r\n<h3 style=\"text-align: justify;\"><strong>\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/strong><\/h3>\r\n<ul style=\"text-align: justify;\">\r\n<li>\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0623\u0648\u0635\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0631\u062f\u0646\u064a\u0629 \u0648\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0648\u0642\u0627\u0626\u064a\u0629 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0635\u062d\u064a.<\/li>\r\n<\/ul>\r\n<p style=\"text-align: justify;\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\r\n<h3 style=\"text-align: justify;\"><strong>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a:<\/strong><\/h3>\r\n<ul style=\"text-align: justify;\">\r\n<li>\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u062f\u062c\u0627\u062c.<\/li>\r\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u060c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0627\u0644\u0645\u0644\u062d \u0644\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 5 \u063a\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u0627 \u0644\u0644\u0645\u0644\u062d.<\/li>\r\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\r\n<li>\u0645\u062b\u0627\u0644 \u0623\u0631\u062f\u0646\u064a: \u062a\u0634\u062c\u064a\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0646\u0633\u0641 \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\r\n<\/ul>\r\n<h3 style=\"text-align: justify;\"><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong><\/h3>\r\n<ul style=\"text-align: justify;\">\r\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 150-300 \u062f\u0642\u064a\u0642\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639\u062a\u062f\u0644\u0629 \u0627\u0644\u0634\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629.<\/li>\r\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u062b\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0644\u0627\u0644\u0645 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u0639\u062f.<\/li>\r\n<li>\u0645\u0628\u0627\u062f\u0631\u0627\u062a \u0645\u062d\u0644\u064a\u0629: \u0623\u0637\u0644\u0642\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u062d\u0645\u0644\u0627\u062a \u0641\u064a 2024 \u0644\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0639\u0627\u0645\u0629 \u0645\u062b\u0644 \u062d\u062f\u064a\u0642\u0629 \u0627\u0644\u062d\u0633\u064a\u0646 \u0641\u064a \u0639\u0645\u0627\u0646.<\/li>\r\n<\/ul>\r\n<p style=\"text-align: justify;\">\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646:<\/p>\r\n<ul style=\"text-align: justify;\">\r\n<li>\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629. \u0623\u0637\u0644\u0642\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u062d\u0645\u0644\u0627\u062a \u062a\u0648\u0639\u064a\u0629 \u0641\u064a 2024 \u062a\u062d\u062a \u0634\u0639\u0627\u0631 \"\u062d\u064a\u0627\u0629 \u0628\u0644\u0627 \u062f\u062e\u0627\u0646\" \u0644\u062f\u0639\u0645 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/li>\r\n<li>\u062a\u0648\u0641\u064a\u0631 \u0639\u064a\u0627\u062f\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0645\u062b\u0644 \u0645\u0633\u062a\u0634\u0641\u0649 \u0627\u0644\u0628\u0634\u064a\u0631\u060c \u0627\u0644\u0630\u064a \u0627\u0633\u062a\u0642\u0628\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 12 \u0623\u0644\u0641 \u0645\u0631\u0627\u062c\u0639 \u064a\u0648\u0645\u064a\u0627 \u0641\u064a 2023.<\/li>\r\n<\/ul>\r\n<p style=\"text-align: justify;\">\u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629:<\/p>\r\n<ul style=\"text-align: justify;\">\r\n<li>\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u062f\u0648\u0631\u064a\u0629 \u0644\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/li>\r\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u062e\u0627\u0635\u0629 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u0643\u0632 \u0635\u062d\u064a\u0629 \u0645\u062c\u0647\u0632\u0629 (100 \u0645\u0631\u0643\u0632 \u0635\u062d\u064a \u0645\u0639\u062a\u0645\u062f \u0641\u064a 2023).<\/li>\r\n<li>\u0645\u062b\u0627\u0644: \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u0630\u064a \u0628\u062f\u0623 \u062a\u0646\u0641\u064a\u0630\u0647 \u0641\u064a \u0623\u063a\u0633\u0637\u0633 2024\u060c \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0641\u062d\u0648\u0635\u0627\u062a \u0623\u0648\u0644\u064a\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\r\n<\/ul>\r\n<p style=\"text-align: justify;\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629:<\/p>\r\n<ul style=\"text-align: justify;\">\r\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0628\u064a\u0646 18.5 \u064824.9.<\/li>\r\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\r\n<li>\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a: \u062d\u0648\u0627\u0644\u064a 30% \u0645\u0646 \u0627\u0644\u0623\u0631\u062f\u0646\u064a\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0647\u064a \u0639\u0627\u0645\u0644 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\r\n<\/ul>\r\n<p style=\"text-align: justify;\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a:<\/p>\r\n<ul style=\"text-align: justify;\">\r\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644.<\/li>\r\n<li>\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u0643\u0632 \u0635\u062d\u064a\u0629 \u062a\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a \u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0625\u0642\u0628\u0627\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0641\u064a 2024.<\/li>\r\n<li>\u0645\u062b\u0627\u0644: \u0623\u0637\u0644\u0642\u062a \u062c\u0645\u0639\u064a\u0627\u062a \u0645\u062d\u0644\u064a\u0629 \u0628\u0631\u0627\u0645\u062c \u062a\u0648\u0639\u064a\u0629 \u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0648\u0627\u0644\u062c\u0627\u0645\u0639\u0627\u062a \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u064a\u0646 \u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\r\n<li>\u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629:\u062a\u0644\u0642\u064a \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u0636\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0645\u062b\u0644 \u0644\u0642\u0627\u062d \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0633\u0646\u0648\u064a\u060c \u062e\u0627\u0635\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0631\u0628\u0648 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/li>\r\n<li>\u0645\u0628\u0627\u062f\u0631\u0629: \u0648\u0633\u0639\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0637\u0639\u064a\u0645 \u0641\u064a 2024 \u0644\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629.<\/li>\r\n<\/ul>\r\n<h3 style=\"text-align: justify;\"><strong>\u062c\u0647\u0648\u062f \u0627\u0644\u0623\u0631\u062f\u0646 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 (2024)<\/strong><\/h3>\r\n<ul style=\"text-align: justify;\">\r\n<li>\u0627\u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629: \u0623\u0639\u0644\u0646 \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u0641\u0631\u0627\u0633 \u0627\u0644\u0647\u0648\u0627\u0631\u064a \u0641\u064a 22 \u0623\u063a\u0633\u0637\u0633 2024 \u0639\u0646 \u0628\u062f\u0621 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u062e\u0637\u0629 \u0627\u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0648\u062a\u0648\u0641\u064a\u0631 \u0641\u062d\u0648\u0635\u0627\u062a \u0645\u0628\u0643\u0631\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/li>\r\n<li>\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629: \u0632\u0627\u062f \u0639\u062f\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629 \u0625\u0644\u0649 5,884 \u0633\u0631\u064a\u0631\u0627 \u0641\u064a 2023\u060c \u0645\u0639 \u0627\u0639\u062a\u0645\u0627\u062f 18 \u0645\u0633\u062a\u0634\u0641\u0649 \u0648100 \u0645\u0631\u0643\u0632 \u0635\u062d\u064a \u0645\u0646 \u0645\u062c\u0644\u0633 \u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\r\n<li>\u0627\u0644\u0631\u0642\u0645\u0646\u0629 \u0627\u0644\u0635\u062d\u064a\u0629: \u064a\u0648\u0627\u0635\u0644 \u0645\u0633\u062a\u0634\u0641\u0649 \u0627\u0644\u0628\u0634\u064a\u0631 \u062a\u0637\u0628\u064a\u0642 \u0628\u0631\u0646\u0627\u0645\u062c \"\u062d\u0643\u064a\u0645\" \u0644\u062a\u0633\u062c\u064a\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u0649\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u062a\u062a\u0628\u0639 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0625\u062f\u0627\u0631\u062a\u0647\u0627.<\/li>\r\n<li>\u062d\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u0648\u0639\u064a\u0629: \u0623\u0637\u0644\u0642\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u062d\u0645\u0644\u0627\u062a \u062a\u0648\u0639\u064a\u0629 \u0639\u0628\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0645\u0648\u0627\u0637\u0646\u064a\u0646 \u062d\u0648\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\r\n<\/ul>\r\n<h3 style=\"text-align: justify;\"><strong>\u062a\u062d\u062f\u064a\u0627\u062a \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0623\u0631\u062f\u0646<\/strong><\/h3>\r\n<ul style=\"text-align: justify;\">\r\n<li>\u0648\u0628\u0627\u0621 \u0627\u0644\u062a\u062f\u062e\u064a\u0646: \u064a\u0639\u062f \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u062a\u062d\u062f\u064a\u0627 \u0631\u0626\u064a\u0633\u064a\u0627\u060c \u062d\u064a\u062b \u064a\u0631\u062a\u0628\u0637 \u0628\u062d\u0648\u0627\u0644\u064a 30% \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0645\u0639\u0638\u0645 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u0629.<\/li>\r\n<li>\u0636\u063a\u0637 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a: \u064a\u0648\u0627\u062c\u0647 \u0645\u0633\u062a\u0634\u0641\u0649 \u0627\u0644\u0628\u0634\u064a\u0631\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0636\u063a\u0637\u0627 \u0643\u0628\u064a\u0631\u0627 \u0628\u0633\u0628\u0628 \u0627\u0633\u062a\u0642\u0628\u0627\u0644\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 12 \u0623\u0644\u0641 \u0645\u0631\u0627\u062c\u0639 \u064a\u0648\u0645\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a.<\/li>\r\n<li>\u0627\u0644\u0633\u0645\u0646\u0629: \u062a\u0632\u0627\u064a\u062f \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0634\u0628\u0627\u0628 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/li>\r\n<li>\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0635\u062d\u064a: \u0631\u063a\u0645 \u0627\u0644\u062d\u0645\u0644\u0627\u062a\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0648\u0639\u064a \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0645\u0628\u0643\u0631\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0631\u064a\u0641\u064a\u0629<\/li>\r\n<\/ul>","image":"https:\/\/backend.royanews.tv\/imageserv\/Size728Q70\/\/images\/news\/20250426\/680cd1f2c82831745670642.jpg","gallery":[{"image":"https:\/\/backend.royanews.tv\/imageserv\/Size728Q70\/\/images\/news\/20250426\/680cd1f2c82831745670642.jpg"}],"updated_at":"16:06 2025-04-26","created_at":"15:47 2025-04-26","tags":[{"id":4800,"name":"\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629","image":"669935926e87e1721316754.jpeg","meta_desc":"\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0631\u062f\u0646\u064a\u0629 \u0647\u064a \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 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