{"data":{"id":359919,"title":"\u0647\u0644 \u062a\u062a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0646\u0648\u0645\u0643 \u0648\u0644\u0627 \u062a\u0639\u0631\u0641 \u0645\u0627 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u061f \u062f\u0644\u064a\u0644 \u0644\u0641\u0647\u0645 \"\u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\"","body":{"tag":"html","child":[{"tag":"body","child":[{"tag":"ul","html":"\r\n","child":[{"tag":"li","html":"\u064a\u0635\u0646\u0641 \u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0645\u064a\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0643\u0648\u0627\u0628\u064a\u0633"},{"tag":"li","html":"\u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u064a\u0641\u0627 \u062c\u062f\u0627 \u0623\u0648 \u0645\u0635\u062d\u0648\u0628\u0627 \u0628\u062d\u0631\u0643\u0629 \u062c\u0633\u062f\u064a\u0629 \u0639\u0646\u064a\u0641\u0629 (\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u0627 \u0639\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0633\u0644\u0648\u0643\u064a)"},{"tag":"li","html":"\u0631\u0634\u062f\u064a: \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0643\u0639\u0627\u0631\u0636 \u0648\u0644\u064a\u0633 \u0643\u0645\u0631\u0636\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u062a\u062e\u062a\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a "}]},{"tag":"br"},{"tag":"grp","child":[{"tag":"p","class":"","html":"\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u062a \u0623\u062c\u0628\u062a \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0645\u0646 \u0635\u062f\u064a\u0642\u062a\u064a \u0648\u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0645\u0643\u0627\u0644\u0645\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629\u060c \u0633\u0627\u0639\u062f\u062a\u0647\u0627 \u062e\u0644\u0627\u0644\u0647\u0627 \u0628\u0643\u062a\u0627\u0628\u0629 \u0645\u0642\u0627\u0644 \u0643\u0627\u0645\u0644 \u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u062c\u0627\u0645\u0639\u064a\u0629... \u0648\u0627\u0643\u062a\u0634\u0641\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0623\u0646\u0646\u064a \u0641\u0639\u0644\u062a \u0643\u0644 \u0630\u0644\u0643 \u0648\u0623\u0646\u0627 \u0646\u0627\u0626\u0645\u0629 \u062a\u0645\u0627\u0645\u0627\". \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u063a\u0631\u064a\u0628\u0629 \u0627\u0644\u062a\u064a \u0631\u0648\u062a\u0647\u0627 \u0631\u0624\u0649 (\u0627\u0633\u0645 \u0645\u0633\u062a\u0639\u0627\u0631)\u060c \u0647\u064a \u0645\u062b\u0627\u0644 \u0635\u0627\u0631\u062e \u0639\u0644\u0649 \u0638\u0627\u0647\u0631\u0629 \"\u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\" (Somniloquy)\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0648\u0645\u062d\u064a\u0631\u0629 \u062a\u062b\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0624\u0644\u0627\u062a: \u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628\u0647\u0627\u061f \u0647\u0644 \u0647\u064a \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629\u061f \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f"}]},{"tag":"br"},{"tag":"br"},{"tag":"h3","html":"\"\u062d\u0648\u0627\u0631\u0627\u062a \u0644\u064a\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0644\u0627\u0648\u0639\u064a\": \u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u061f"},{"tag":"grp","child":[{"tag":"p","class":"","html":"\u064a\u0635\u0646\u0641 \u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0645\u064a\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0646\u0648\u0639 \u0645\u0646 \"\u0627\u0644\u0628\u0627\u0631\u0627\u0633\u0648\u0645\u0646\u064a\u0627\" (Parasomnia)\u060c \u0648\u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0643\u0648\u0627\u0628\u064a\u0633. \u0648\u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0644\u0627 \u062a\u062d\u062f\u062b \u0628\u0625\u0631\u0627\u062f\u0629 \u0627\u0644\u0634\u062e\u0635\u060c \u0648\u063a\u0627\u0644\u0628\u0627 \u0644\u0627 \u064a\u062a\u0630\u0643\u0631 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0647\u0627 \u0623\u064a \u0634\u064a\u0621 \u0645\u0645\u0627 \u0642\u0627\u0644\u0647 \u0639\u0646\u062f \u0627\u0633\u062a\u064a\u0642\u0627\u0638\u0647."}]},{"tag":"br"},{"tag":"br"},{"tag":"hr"},{"tag":"grp","child":[{"tag":"a","href":"https:\/\/royanews.tv\/news\/358293","target":"_blank","rel":"noopener","html":"\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u0643\u0645 \u0633\u0627\u0639\u0629 \u0646\u0648\u0645 \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u062d\u0642\u0627\u061f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u062d\u0633\u0628 \u0639\u0645\u0631\u0643 \u0648\u0645\u062e\u0627\u0637\u0631 \"\u062f\u064a\u0648\u0646 \u0627\u0644\u0646\u0648\u0645\""}]},{"tag":"br"},{"tag":"hr"},{"tag":"grp","child":[{"tag":"p","class":"","html":"\u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0643\u0644\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u0645\u062a\u0645\u0629 \u0648\u0627\u0644\u0647\u0645\u0647\u0645\u0629 \u0628\u0643\u0644\u0645\u0627\u062a \u063a\u064a\u0631 \u0645\u0641\u0647\u0648\u0645\u0629\u060c \u0643\u0645\u0627 \u064a\u062d\u062f\u062b \u0645\u0639 \u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u062d\u0648\u0627\u0631\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u0646\u0637\u0642\u064a\u0629\u060c \u0643\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0631\u0624\u0649\u060c \u0648\u064a\u0639\u062a\u0645\u062f \u0648\u0636\u0648\u062d \u0627\u0644\u0643\u0644\u0627\u0645 \u0639\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u064a \u064a\u062d\u062f\u062b \u0641\u064a\u0647\u0627."}]},{"tag":"br"},{"tag":"br"},{"tag":"h3","html":"\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629: \u0647\u0644 \u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0645 \u0627\u0644\u062c\u064a\u0646\u0627\u062a\u061f"},{"tag":"grp","child":[{"tag":"p","class":"","html":"\u064a\u0624\u0643\u062f \u062e\u0628\u0631\u0627\u0621 \u0637\u0628 \u0627\u0644\u0646\u0648\u0645 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0633\u0628\u0628 \u0648\u0627\u062d\u062f \u0645\u062d\u062f\u062f \u0644\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0643\u0646\u0647 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062d\u0641\u0632\u0629\u060c \u0623\u0628\u0631\u0632\u0647\u0627:"}]},{"tag":"br"},{"tag":"br"},{"tag":"grp","child":[{"tag":"p","class":"","html":"\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642: \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u064a\u0648\u0645\u064a \u0647\u064a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0634\u064a\u0648\u0639\u0627."}]},{"tag":"br"},{"tag":"br"},{"tag":"grp","child":[{"tag":"p","class":"","html":"\u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645: \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0646\u0648\u0645 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629."}]},{"tag":"br"},{"tag":"br"},{"tag":"grp","child":[{"tag":"p","class":"","html":"\u0627\u0644\u062d\u0645\u0649 \u0648\u0627\u0644\u0645\u0631\u0636: \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0647\u0630\u064a\u0627\u0646\u0627 \u0648\u0643\u0644\u0627\u0645\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645."}]},{"tag":"br"},{"tag":"br"},{"tag":"grp","child":[{"tag":"p","class":"","html":"\u0639\u0648\u0627\u0645\u0644 \u0648\u0631\u0627\u062b\u064a\u0629: \u062a\u0645\u064a\u0644 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 \u0641\u064a \u0639\u0627\u0626\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u062c\u064a\u0646\u064a."}]},{"tag":"br"},{"tag":"br"},{"tag":"grp","child":[{"tag":"p","class":"","html":"\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0623\u062e\u0631\u0649."}]},{"tag":"br"},{"tag":"br"},{"tag":"h3","html":"\u0645\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0645\u0624\u0634\u0631\u0627 \u062e\u0637\u064a\u0631\u0627\u061f"},{"tag":"grp","child":[{"tag":"p","class":"","html":"\u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0639\u0638\u0645\u0649 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0638\u0627\u0647\u0631\u0629 \u062d\u0645\u064a\u062f\u0629 \u0648\u063a\u064a\u0631 \u0636\u0627\u0631\u0629\u060c \u0648\u0644\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0623\u064a \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629."}]},{"tag":"br"},{"tag":"br"},{"tag":"grp","child":[{"tag":"p","class":"","html":"\u0644\u0643\u0646\u060c \u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0637\u0628 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062d\u062f\u062f\u0629\u060c \u0645\u062b\u0644:"}]},{"tag":"br"},{"tag":"br"},{"tag":"grp","child":[{"tag":"p","class":"","html":"\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u064a\u0641\u0627 \u062c\u062f\u0627 \u0623\u0648 \u0645\u0635\u062d\u0648\u0628\u0627 \u0628\u062d\u0631\u0643\u0629 \u062c\u0633\u062f\u064a\u0629 \u0639\u0646\u064a\u0641\u0629 (\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u0627 \u0639\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0633\u0644\u0648\u0643\u064a)."}]},{"tag":"br"},{"tag":"br"},{"tag":"grp","child":[{"tag":"p","class":"","html":"\u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0627\u0646\u0642\u0637\u0627\u0639 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0634\u062e\u064a\u0631 \u0639\u0627\u0644 \u062c\u062f\u0627 (\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0627 \u0628\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0646\u0648\u0645\u064a)."}]},{"tag":"br"},{"tag":"br"},{"tag":"grp","child":[{"tag":"p","class":"","html":"\u0625\u0630\u0627 \u0628\u062f\u0623 \u0641\u062c\u0623\u0629 \u0641\u064a \u0633\u0646 \u0645\u062a\u0642\u062f\u0645\u0629 \u062f\u0648\u0646 \u0623\u064a \u062a\u0627\u0631\u064a\u062e \u0633\u0627\u0628\u0642."}]},{"tag":"br"},{"tag":"br"},{"tag":"grp","child":[{"tag":"p","class":"","html":"\u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0633\u0628\u0628 \u0625\u0632\u0639\u0627\u062c\u0627 \u0634\u062f\u064a\u062f\u0627 \u0644\u0644\u0634\u062e\u0635 \u0623\u0648 \u0644\u0634\u0631\u064a\u0643\u0647 \u0641\u064a \u0627\u0644\u063a\u0631\u0641\u0629 \u0648\u064a\u0639\u064a\u0642 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0645\u0631\u064a\u062d."}]},{"tag":"br"},{"tag":"br"},{"tag":"h3","html":"\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621: \"\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0646\u0648\u0645\" \u0647\u064a \u0627\u0644\u062d\u0644"},{"tag":"grp","child":[{"tag":"p","class":"","html":"\u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u062f\u0648\u0627\u0626\u064a \u0645\u062e\u0635\u0635 \u0644\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0645\u0631\u0636\u0627 \u0628\u062d\u062f \u0630\u0627\u062a\u0647\u0627. \u0627\u0644\u0639\u0644\u0627\u062c \u064a\u062a\u0631\u0643\u0632 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0640 \"\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0646\u0648\u0645\" (Sleep Hygiene). \u0648\u062a\u0634\u0645\u0644 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d:"}]},{"tag":"br"},{"tag":"br"},{"tag":"grp","child":[{"tag":"p","class":"","html":"\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062c\u062f\u0648\u0644 \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645: \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0648\u0639\u062f \u064a\u0648\u0645\u064a\u0627\u060c \u062d\u062a\u0649 \u0641\u064a \u0639\u0637\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639."}]},{"tag":"br"},{"tag":"br"},{"tag":"grp","child":[{"tag":"p","class":"","html":"\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u0629: \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0647\u0627\u062f\u0626\u0629\u060c \u0645\u0638\u0644\u0645\u0629\u060c \u0648\u0630\u0627\u062a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0639\u062a\u062f\u0644\u0629."}]},{"tag":"br"},{"tag":"br"},{"tag":"grp","child":[{"tag":"p","class":"","html":"\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a: \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0642\u0628\u0644 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645."}]},{"tag":"br"},{"tag":"br"},{"tag":"grp","child":[{"tag":"p","class":"","html":"\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645: \u0645\u0645\u0627\u0631\u0633\u0629 \u0637\u0642\u0648\u0633 \u0645\u0647\u062f\u0626\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0627\u0621\u0629\u060c \u0623\u062e\u0630 \u062d\u0645\u0627\u0645 \u062f\u0627\u0641\u0626\u060c \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0645\u0648\u0633\u064a\u0642\u0649 \u0647\u0627\u062f\u0626\u0629."}]},{"tag":"br"},{"tag":"br"},{"tag":"grp","child":[{"tag":"p","class":"","html":"\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631: \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645."}]},{"tag":"br"},{"tag":"br"},{"tag":"grp","child":[{"tag":"p","class":"","html":"\u0648\u064a\u0624\u0643\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u064a\u0645\u0646 \u0631\u0634\u062f\u064a\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0637\u0628 \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0646 \"\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0643\u0639\u0627\u0631\u0636 \u0648\u0644\u064a\u0633 \u0643\u0645\u0631\u0636. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u062a\u062e\u062a\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627. \u0644\u0643\u0646\u0646\u0627 \u0646\u062d\u062b \u0623\u064a \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0642\u0644\u0642\u0629 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0623\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0648\u0645 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\"."}]},{"tag":"br"},{"tag":"br"}],"html":" "}]},"body_html":"<ul>\r\n<li>\u064a\u0635\u0646\u0641 \u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0645\u064a\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0643\u0648\u0627\u0628\u064a\u0633<\/li>\r\n<li>\u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u064a\u0641\u0627 \u062c\u062f\u0627 \u0623\u0648 \u0645\u0635\u062d\u0648\u0628\u0627 \u0628\u062d\u0631\u0643\u0629 \u062c\u0633\u062f\u064a\u0629 \u0639\u0646\u064a\u0641\u0629 (\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u0627 \u0639\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0633\u0644\u0648\u0643\u064a)<\/li>\r\n<li>\u0631\u0634\u062f\u064a: \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0643\u0639\u0627\u0631\u0636 \u0648\u0644\u064a\u0633 \u0643\u0645\u0631\u0636\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u062a\u062e\u062a\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a&nbsp;<\/li>\r\n<\/ul>\r\n<p>\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u062a \u0623\u062c\u0628\u062a \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0645\u0646 \u0635\u062f\u064a\u0642\u062a\u064a \u0648\u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0645\u0643\u0627\u0644\u0645\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629\u060c \u0633\u0627\u0639\u062f\u062a\u0647\u0627 \u062e\u0644\u0627\u0644\u0647\u0627 \u0628\u0643\u062a\u0627\u0628\u0629 \u0645\u0642\u0627\u0644 \u0643\u0627\u0645\u0644 \u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u062c\u0627\u0645\u0639\u064a\u0629... \u0648\u0627\u0643\u062a\u0634\u0641\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0623\u0646\u0646\u064a \u0641\u0639\u0644\u062a \u0643\u0644 \u0630\u0644\u0643 \u0648\u0623\u0646\u0627 \u0646\u0627\u0626\u0645\u0629 \u062a\u0645\u0627\u0645\u0627\". \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u063a\u0631\u064a\u0628\u0629 \u0627\u0644\u062a\u064a \u0631\u0648\u062a\u0647\u0627 \u0631\u0624\u0649 (\u0627\u0633\u0645 \u0645\u0633\u062a\u0639\u0627\u0631)\u060c \u0647\u064a \u0645\u062b\u0627\u0644 \u0635\u0627\u0631\u062e \u0639\u0644\u0649 \u0638\u0627\u0647\u0631\u0629 \"\u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\" (Somniloquy)\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0648\u0645\u062d\u064a\u0631\u0629 \u062a\u062b\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0624\u0644\u0627\u062a: \u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628\u0647\u0627\u061f \u0647\u0644 \u0647\u064a \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629\u061f \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/p>\r\n<h3>\"\u062d\u0648\u0627\u0631\u0627\u062a \u0644\u064a\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0644\u0627\u0648\u0639\u064a\": \u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u061f<\/h3>\r\n<p>\u064a\u0635\u0646\u0641 \u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0645\u064a\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0646\u0648\u0639 \u0645\u0646 \"\u0627\u0644\u0628\u0627\u0631\u0627\u0633\u0648\u0645\u0646\u064a\u0627\" (Parasomnia)\u060c \u0648\u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0643\u0648\u0627\u0628\u064a\u0633. \u0648\u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0644\u0627 \u062a\u062d\u062f\u062b \u0628\u0625\u0631\u0627\u062f\u0629 \u0627\u0644\u0634\u062e\u0635\u060c \u0648\u063a\u0627\u0644\u0628\u0627 \u0644\u0627 \u064a\u062a\u0630\u0643\u0631 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0647\u0627 \u0623\u064a \u0634\u064a\u0621 \u0645\u0645\u0627 \u0642\u0627\u0644\u0647 \u0639\u0646\u062f \u0627\u0633\u062a\u064a\u0642\u0627\u0638\u0647.<\/p>\r\n<hr \/>\r\n<p class=\"extra_title\"><a href=\"https:\/\/royanews.tv\/news\/358293\" target=\"_blank\" rel=\"noopener\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u0643\u0645 \u0633\u0627\u0639\u0629 \u0646\u0648\u0645 \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u062d\u0642\u0627\u061f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u062d\u0633\u0628 \u0639\u0645\u0631\u0643 \u0648\u0645\u062e\u0627\u0637\u0631 \"\u062f\u064a\u0648\u0646 \u0627\u0644\u0646\u0648\u0645\"<\/a><\/p>\r\n<hr \/>\r\n<p>\u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0643\u0644\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u0645\u062a\u0645\u0629 \u0648\u0627\u0644\u0647\u0645\u0647\u0645\u0629 \u0628\u0643\u0644\u0645\u0627\u062a \u063a\u064a\u0631 \u0645\u0641\u0647\u0648\u0645\u0629\u060c \u0643\u0645\u0627 \u064a\u062d\u062f\u062b \u0645\u0639 \u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u062d\u0648\u0627\u0631\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u0646\u0637\u0642\u064a\u0629\u060c \u0643\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0631\u0624\u0649\u060c \u0648\u064a\u0639\u062a\u0645\u062f \u0648\u0636\u0648\u062d \u0627\u0644\u0643\u0644\u0627\u0645 \u0639\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u064a \u064a\u062d\u062f\u062b \u0641\u064a\u0647\u0627.<\/p>\r\n<h3>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629: \u0647\u0644 \u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0645 \u0627\u0644\u062c\u064a\u0646\u0627\u062a\u061f<\/h3>\r\n<p>\u064a\u0624\u0643\u062f \u062e\u0628\u0631\u0627\u0621 \u0637\u0628 \u0627\u0644\u0646\u0648\u0645 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0633\u0628\u0628 \u0648\u0627\u062d\u062f \u0645\u062d\u062f\u062f \u0644\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0643\u0646\u0647 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062d\u0641\u0632\u0629\u060c \u0623\u0628\u0631\u0632\u0647\u0627:<\/p>\r\n<p>\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642: \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u064a\u0648\u0645\u064a \u0647\u064a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0634\u064a\u0648\u0639\u0627.<\/p>\r\n<p>\u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645: \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0646\u0648\u0645 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\r\n<p>\u0627\u0644\u062d\u0645\u0649 \u0648\u0627\u0644\u0645\u0631\u0636: \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0647\u0630\u064a\u0627\u0646\u0627 \u0648\u0643\u0644\u0627\u0645\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/p>\r\n<p>\u0639\u0648\u0627\u0645\u0644 \u0648\u0631\u0627\u062b\u064a\u0629: \u062a\u0645\u064a\u0644 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 \u0641\u064a \u0639\u0627\u0626\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u062c\u064a\u0646\u064a.<\/p>\r\n<p>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p>\r\n<h3>\u0645\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0645\u0624\u0634\u0631\u0627 \u062e\u0637\u064a\u0631\u0627\u061f<\/h3>\r\n<p>\u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0639\u0638\u0645\u0649 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0638\u0627\u0647\u0631\u0629 \u062d\u0645\u064a\u062f\u0629 \u0648\u063a\u064a\u0631 \u0636\u0627\u0631\u0629\u060c \u0648\u0644\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0623\u064a \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629.<\/p>\r\n<p>\u0644\u0643\u0646\u060c \u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0637\u0628 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062d\u062f\u062f\u0629\u060c \u0645\u062b\u0644:<\/p>\r\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u064a\u0641\u0627 \u062c\u062f\u0627 \u0623\u0648 \u0645\u0635\u062d\u0648\u0628\u0627 \u0628\u062d\u0631\u0643\u0629 \u062c\u0633\u062f\u064a\u0629 \u0639\u0646\u064a\u0641\u0629 (\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u0627 \u0639\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0633\u0644\u0648\u0643\u064a).<\/p>\r\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0627\u0646\u0642\u0637\u0627\u0639 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0634\u062e\u064a\u0631 \u0639\u0627\u0644 \u062c\u062f\u0627 (\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0627 \u0628\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0646\u0648\u0645\u064a).<\/p>\r\n<p>\u0625\u0630\u0627 \u0628\u062f\u0623 \u0641\u062c\u0623\u0629 \u0641\u064a \u0633\u0646 \u0645\u062a\u0642\u062f\u0645\u0629 \u062f\u0648\u0646 \u0623\u064a \u062a\u0627\u0631\u064a\u062e \u0633\u0627\u0628\u0642.<\/p>\r\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0633\u0628\u0628 \u0625\u0632\u0639\u0627\u062c\u0627 \u0634\u062f\u064a\u062f\u0627 \u0644\u0644\u0634\u062e\u0635 \u0623\u0648 \u0644\u0634\u0631\u064a\u0643\u0647 \u0641\u064a \u0627\u0644\u063a\u0631\u0641\u0629 \u0648\u064a\u0639\u064a\u0642 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0645\u0631\u064a\u062d.<\/p>\r\n<h3>\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621: \"\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0646\u0648\u0645\" \u0647\u064a \u0627\u0644\u062d\u0644<\/h3>\r\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u062f\u0648\u0627\u0626\u064a \u0645\u062e\u0635\u0635 \u0644\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0645\u0631\u0636\u0627 \u0628\u062d\u062f \u0630\u0627\u062a\u0647\u0627. \u0627\u0644\u0639\u0644\u0627\u062c \u064a\u062a\u0631\u0643\u0632 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0640 \"\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0646\u0648\u0645\" (Sleep Hygiene). \u0648\u062a\u0634\u0645\u0644 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d:<\/p>\r\n<p>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062c\u062f\u0648\u0644 \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645: \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0648\u0639\u062f \u064a\u0648\u0645\u064a\u0627\u060c \u062d\u062a\u0649 \u0641\u064a \u0639\u0637\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\r\n<p>\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u0629: \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0647\u0627\u062f\u0626\u0629\u060c \u0645\u0638\u0644\u0645\u0629\u060c \u0648\u0630\u0627\u062a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0639\u062a\u062f\u0644\u0629.<\/p>\r\n<p>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a: \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0642\u0628\u0644 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645.<\/p>\r\n<p>\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645: \u0645\u0645\u0627\u0631\u0633\u0629 \u0637\u0642\u0648\u0633 \u0645\u0647\u062f\u0626\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0627\u0621\u0629\u060c \u0623\u062e\u0630 \u062d\u0645\u0627\u0645 \u062f\u0627\u0641\u0626\u060c \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0645\u0648\u0633\u064a\u0642\u0649 \u0647\u0627\u062f\u0626\u0629.<\/p>\r\n<p>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631: \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\r\n<p>\u0648\u064a\u0624\u0643\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u064a\u0645\u0646 \u0631\u0634\u062f\u064a\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0637\u0628 \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0646 \"\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0643\u0639\u0627\u0631\u0636 \u0648\u0644\u064a\u0633 \u0643\u0645\u0631\u0636. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u062a\u062e\u062a\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627. \u0644\u0643\u0646\u0646\u0627 \u0646\u062d\u062b \u0623\u064a \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0642\u0644\u0642\u0629 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0623\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0648\u0645 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\".<\/p>","image":"https:\/\/backend.royanews.tv\/imageserv\/Size728Q70\/\/images\/news\/20250920\/68cea5cd87f891758373325.jpg","gallery":[{"image":"https:\/\/backend.royanews.tv\/imageserv\/Size728Q70\/\/images\/news\/20250920\/68cea5cd87f891758373325.jpg"}],"updated_at":null,"created_at":"16:04 2025-09-20","tags":[{"id":5580,"name":"\u062f\u0631\u0627\u0633\u0629","image":null,"meta_desc":null,"description":null,"is_fixed":0,"fixed_order":null},{"id":8937,"name":"\u0645\u0631\u0636","image":null,"meta_desc":null,"description":null,"is_fixed":0,"fixed_order":null},{"id":13130,"name":"\u0627\u0644\u0639\u0644\u0627\u062c","image":null,"meta_desc":null,"description":null,"is_fixed":0,"fixed_order":null},{"id":13303,"name":"\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645","image":null,"meta_desc":null,"description":null,"is_fixed":0,"fixed_order":null}],"type":2,"translation_id":null,"author":null,"image_description":"\u062a\u0639\u0628\u064a\u0631\u064a\u0629..","section":[{"id":15,"name":"\u0647\u0646\u0627 \u0648\u0647\u0646\u0627\u0643","description":"<p>\u0642\u0633\u0645 \u064a\u062a\u0627\u0628\u0639 \u0623\u0647\u0645 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0645\u0646\u0648\u0639\u0629 \u0648\u0627\u0644\u062a\u0643\u062a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0630\u0627\u062a \u0627\u0644\u0645\u0636\u0645\u0648\u0646 \u0627\u0644\u0645\u0647\u0645\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0628\u0631\u0632 \u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0648\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0648\u062a\u0623\u062e\u0630 \u0643\u0630\u0644\u0643 \u0637\u0627\u0628\u0639 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \" \u0627\u0644\u062e\u0641\u064a\u0641\u0629 .<\/p>","image":"https:\/\/backend.royanews.tv\/imageserv\/Size728Q70\/\/sections\/66899facb510f1720295340.png","main_news_id":378126}],"source":{"id":1,"name":"\u0631\u0624\u064a\u0627","image":"https:\/\/royanews.tv\/storage\/images\/source\/roya.png"},"post_data":{"total_like":0,"total_dislike":0,"liked_by_user":null,"disliked_by_user":null,"saved_by_user":null},"exclusive":0,"live":0,"updated":0,"real_image":1,"main_news":0,"is_saved":false,"shareableLink":"https:\/\/royanews.tv\/news\/359919","is_gold_widget_included":false,"is_happening_now":false,"show_happening_now_label":false,"live_active":false,"sub_events_count":0,"sub_events":null,"is_image_included":false,"is_live_stream_active":false,"has_video":false,"audio_file_url":null,"related_news":[{"id":370601,"title":"\"\u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0635\u0627\u0645\u062a\".. \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0645\u064a\u0629 \u062a\u062d\u0630\u0631: \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0642\u0644\u0635 \u0645\u0646 \u0639\u0645\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646","image":"https:\/\/backend.royanews.tv\/imageserv\/Size728Q70\/\/images\/news\/20260111\/69639eae0c0931768136366.jpg"},{"id":368959,"title":"\u0628\u0639\u062f \u0635\u0631\u0627\u0639 \u0645\u0631\u064a\u0631 \u0645\u0639 \u0627\u0644\u0645\u0631\u0636.. \u0631\u062d\u064a\u0644 \u0627\u0644\u0641\u0646\u0627\u0646 \u0637\u0627\u0631\u0642 \u0627\u0644\u0623\u0645\u064a\u0631  \u0645\u062a\u0623\u062b\u0631\u0627 \u0628\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0635\u062d\u064a\u0629 \u062d\u0627\u062f\u0629","image":"https:\/\/backend.royanews.tv\/imageserv\/Size728Q70\/\/images\/news\/20251224\/694babb4840901766566836.jpg"},{"id":368947,"title":"\"\u0623\u0635\u0639\u0628 \u0645\u0627 \u0645\u0631\u0631\u062a \u0628\u0647\".. \u062d\u0633\u0646 \u0627\u0644\u0631\u062f\u0627\u062f \u064a\u062d\u0630\u0631 \u0645\u0646 \"\u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0634\u062a\u0627\u0621\" \u0648\u064a\u0643\u0634\u0641 \u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0639\u0643\u062a\u0647","image":"https:\/\/backend.royanews.tv\/imageserv\/Size728Q70\/\/images\/news\/20251224\/694b8754e74bb1766557524.jpg"},{"id":368617,"title":"\u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0646\u062c\u0627\u062d \u0628\u064a\u0646 \u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0639\u0645\u0644.. \u0643\u064a\u0641 \u062a\u0646\u062c\u0648 \u0645\u0646 \u0639\u062b\u0631\u0627\u062a \"\u0627\u0644\u0625\u062e\u0641\u0627\u0642 \u0627\u0644\u0630\u0627\u062a\u064a\" \u0627\u0644\u064a\u0648\u0645\u064a\u0629","image":"https:\/\/backend.royanews.tv\/imageserv\/Size728Q70\/\/images\/news\/20251220\/6946ea3f975ba1766255167.jpg"},{"id":367512,"title":"\u0623\u0648\u0644 \u0638\u0647\u0648\u0631 \u0644\u062a\u0627\u0645\u0631 \u062d\u0633\u0646\u064a \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \"\u0627\u0644\u0643\u0644\u0649\" \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u064a\u062b\u064a\u0631 \u0642\u0644\u0642 \u062c\u0645\u0647\u0648\u0631\u0647 -\u0641\u064a\u062f\u064a\u0648","image":"https:\/\/backend.royanews.tv\/imageserv\/Size728Q70\/\/images\/news\/20251207\/693550e573d3a1765101797.jpg"},{"id":366874,"title":"\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0645\u064a\u0629: \u0627\u0644\u0648\u0634\u0645 \u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f \u0628\u0646\u0633\u0628\u0629 29%","image":"https:\/\/backend.royanews.tv\/imageserv\/Size728Q70\/\/images\/news\/20251129\/692b2f45265d91764437829.jpg"}]},"status":true,"message":"Get Data Successfully","error":[]}